In todays economy, feeling anxiety is quite understandable. We see big companies fail, we don't know if the bank where we keep our money will be there tomorrow, we don't know how long will we be able to keep our job.... When does worry turn into anxiety? Moderate anxiety helps you focus on the problems at hand, gather all your energy and motivation, but when the worry is so big that it is accompanied by feeling of helplessness, sleeplessness and confusion, that are not in proportion to the problems you deal with, then you are suffering from anxiety. Anxiety can effect you physically as well as emotionally. The symptoms that usually accompany anxiety are divers. From trembling and shaking, through rapid heart rate and breathlessness. From feeling light headed and dizzy to cold sweat. The hands may be clammy, the muscles tense, ache or sore and a you have a ...