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Anxiety and OCD (Obsessive Compulsive Disorder)

OCD is another form of anxiety disorder, in which a person tend to repeat the same actions over and over again. People have recurring thoughts, images or fears they can’t control and are caught in an endless cycle of repeating the same thought or action. It is as if the two parts of their brain Read more

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Anxiety – Treat Yourself

There are a few things one can do to try and avoid or concur feelings of anxiety, and it starts by recognizing that you have a problem. Try to identify what are the causes of your feeling of anxiety. If the cause is a specific fear you can make a plan to try to avoid Read more