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Coping with Nicotine Withdrawal Symptoms

Coping with Nicotine Withdrawal Symptoms 4.60/5 (92.00%) 10 votes Once you’ve quit smoking, you may feel more sleepy or lightheaded, or overly excited and irritable. You may have cravings for sweet or salty foods at times when you used to smoke. These are signs indicating that the nicotine is leaving your body. Remember that many Read more

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Anxiety – Treat Yourself

Rate this post There are a few things one can do to try and avoid or concur feelings of anxiety, and it starts by recognizing that you have a problem. Try to identify what are the causes of your feeling of anxiety. If the cause is a specific fear you can make a plan to Read more