If the cause is a specific fear you can make a plan to try to avoid this fear. If it is economically driven, for example, make a plan or a budget to live by. Try to start saving, which will alleviate your fear somewhat.

If the anxiety is caused by some event in the past and it is playing like a loop in your head over and over again, you can will it to stop with techniques a health professional can teach you.
Accept the past for what it is – the past. You can not change it. Learn to live in the present, and as they say in Alcoholic Anonymous – “change the things you can and accept the things you can not change”.
Since there is such a strong body and mind connection you could do some physical things to help you cope with anxiety. The first and foremost thing is exercise. Exercise releases serotonin in our brain, and serotonin is responsible for our feeling of well being. If you manage to increase the level of serotonin with vigorous exercise, you will feel better.

Learn some relaxation techniques such as meditation, listening to music or engaging your mind by solving crossword puzzles or reading a book. Going to the movies is also a good distraction. Remember what you feel now you might not feel in an hour.
You must have enough rest to help you brain regain it’s balance. Lack of sleep has many diverse affects on the body and increasing the stress level is one of them.

Change the things you can change. Avoid caffeine, alcohol, chocolate and nicotine. All those tend to increase your heart rate.
Join social groups or volunteer for some charity. Being in the company of others sometime relieves the tension. Being alone tends to make things seem harder than they really are.

It is advised to keep a diary of how you feel everyday and what you did to change it. Looking back on your diary might show you some common reasons for your anxiety and might reveal some technics that work for you. You have to make sure your symptoms are not getting worse while you treat yourself.
When all those things don’t seem to help, ask for advice from a medical professional.

This says it all for any skeptics who are against this treatment method as everyone knows WHO does not recognize any treatment without considerable evidences. Now let us have a look at the use of acupressure for common day-day ailments.

Dandruff : This is a very common yet embarrassing and recurring problem for both men and women. Treating dandruff is possible and effective with Acupressure. Dandruff occurs due to congestion or blockage of the vital energy due to several reasons like lack of sleep. Thus mild pressure or a gently massage on the affected area the scalp would give a relief from dandruff. Not only that it also relaxes the mind and body and gives a peaceful sleep which is a vital contributing factor in alleviating dandruff.

Back Ache : To get relief from constant back ache the point to be stimulated for smooth energy flow is the B54. This point lies exactly in the middle of the crease behind the knees. Giving pressure on these points (both the legs) gives immediate relief from pain. It’s advisable to lie down relaxed for a few minutes after this.

Frozen Shoulder Pain and Back Pain : Shiastu is a massaging technique which is a part or a method of acupressure. Shiastu massage effectively treats back ache and frozen shoulder pain.

Sinus : Sinus can be treated very effectively with acupressure. The point located at tip of the eyebrow & the finger tips is used to treat sinus and pain related to it.

Tips to follow when using Acupressure : Drink lots of water once you get up. Drink fresh fruit juice everyday if possible. Avoid Non-Veg and Fried foods as much as possible. Acupressure should be done thirty minutes prior to food or two hours after food.

Not only that fever, cold, nausea, BP and lots more are effectively treated through acupressure. Acupressure not only cures or relieves pain it also prevents and detects any problem in our body at early stages. Regular acupressure everyday for ten to fifteen minutes a day at your convenient timings can work wonders in your health. Acupressure advocates consumption if two and half litres a day minimum as water has an important role in purification. Use this healing art lead a healthy and happy life!!