There are a few things one can do to try and avoid or concur feelings of anxiety, and it starts by recognizing that you have a problem. Try to identify what are the causes of your feeling of anxiety. If the cause is a specific fear you can make a plan to try to avoid this fear. If it is economically driven, for example, make a plan or a budget to live by. Try to start saving, which will alleviate your fear somewhat. If the anxiety is caused by some event in the past and it is playing like a loop in your head over and over again, you can will it to stop with techniques a health professional can teach you. Accept the past for what it is – the past. You can not change it. Learn to live in the present, and as they say in Alcoholic Anonymous - “change ...

Acupressure is an ancient Chinese healing method being practice for centuries with good success. Though scientists still claim Acupressure does not have any scientific proof it's accepted by WHO as a treatment method. This says it all for any skeptics who are against this treatment method as everyone knows WHO does not recognize any treatment without considerable evidences. Now let us have a look at the use of acupressure for common day-day ailments. Dandruff : This is a very common yet embarrassing and recurring problem for both men and women. Treating dandruff is possible and effective with Acupressure. Dandruff occurs due to congestion or blockage of the vital energy due to several reasons like lack of sleep. Thus mild pressure or a gently massage on the affected area the scalp would give a relief from dandruff. Not only that it also relaxes the mind and body and gives a ...