Tag Archives: Fear

Anxiety – Treat Yourself

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causes of anxietyThere are a few things one can do to try and avoid or concur feelings of anxiety, and it starts by recognizing that you have a problem. Try to identify what are the causes of your feeling of anxiety.

If the cause is a specific fear you can make a plan to try to avoid this fear. If it is economically driven, for example, make a plan or a budget to live by. Try to start saving, which will alleviate your fear somewhat.

If the anxiety is caused by some event in the past and it is playing like a loop in your head over and over again, you can will it to stop with techniques a health professional can teach you.