OCD is another form of anxiety disorder, in which a person tend to repeat the same actions over and over again. People have recurring thoughts, images or fears they can't control and are caught in an endless cycle of repeating the same thought or action. It is as if the two parts of their brain are not connected. One part order the body to do a certain thing, lock the door for example. The other part of the brain does not registers this action. The person is not sure if he did it, or if he did it right and he repeats the action again. But before the repetition accrues, the stress level is building up and leading to anxiety. Have I locked the door when I left the house? Have I turned off the stove or is the pot left boiling and will burns the house down? ...

In todays economy, feeling anxiety is quite understandable. We see big companies fail, we don't know if the bank where we keep our money will be there tomorrow, we don't know how long will we be able to keep our job.... When does worry turn into anxiety? Moderate anxiety helps you focus on the problems at hand, gather all your energy and motivation, but when the worry is so big that it is accompanied by feeling of helplessness, sleeplessness and confusion, that are not in proportion to the problems you deal with, then you are suffering from anxiety. Anxiety can effect you physically as well as emotionally. The symptoms that usually accompany anxiety are divers. From trembling and shaking, through rapid heart rate and breathlessness. From feeling light headed and dizzy to cold sweat. The hands may be clammy, the muscles tense, ache or sore and a you have a ...