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Anxiety – Treat Yourself
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There are a few things one can do to try and avoid or concur feelings of anxiety, and it starts by recognizing that you have a problem. Try to identify what are the causes of your feeling of anxiety.
If the cause is a specific fear you can make a plan to try to avoid this fear. If it is economically driven, for example, make a plan or a budget to live by. Try to start saving, which will alleviate your fear somewhat.
If the anxiety is caused by some event in the past and it is playing like a loop in your head over and over again, you can will it to stop with techniques a health professional can teach you.
Accept the past for what it is – the past. You can not change it. Learn to live in the present, and as they say in Alcoholic Anonymous - “change ...
Do I Have the Flu?
More in H1N1 Facts
Not everything that makes you feel crappy is the flu. Now that we’re in the cold-weather months and school is back in session, we are prone to getting colds as well as the flu. The flu is more than just a bad cold, since they are different critters; colds are separate critters called rhinoviruses and coronaviruses. Also, there are different symptoms for colds and flues.
Fever- You normally don’t get a fever with a cold, while a 100-degree-plus temperature is common with a flu bug. So, if you get out your trusty thermometer and it doesn’t crack triple-digits, you probably have a cold.
Aches and Pains- The flu is marked by headaches and other bad aches around the body; colds tend not to have as many aches.
Chills-Chills are more of a symptom of the flu.
Phlegm Fatale- A cold will produce a lot of mucus, producing chest congestion and stuffed-up ...
Allergy – Food Allergies
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Food allergies affect about 3% of children and 1% of adults and can be caused by many different foods. The body's reaction to those allergies is similar to those of environmental allergies, mainly the body treats that food as an enemy and sent antibodies to fight it.
While environmental allergies enter our body through the nose and mouth, and can be avoided or removed, the reaction to the food allergy happens inside the body and that is what makes it much more dangerous. As the person eats the food he is allergic to, he might feel an itch in his mouth, then when the food is in the stomach he might start vomiting, when the allergens reach and travel trough the blood stream it might cause a drop in blood pressure.
The histamines that are released into the blood can attack the ears, and they will itch, the skin and the ...
Prevention and Detection of diseases with Acupressure
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What is acupressure? How is prevention and detection of diseases possible with acupressure? Is it a scientific approach ? We are familiar with lot of proverbs that hail health. Health is very important for everyone to lead a happy and stress-free life.
Acupressure is a very good and natural way to do it. Acupuncture as you all know is an ancient Chinese therapy. The word acu means fine needle and to “puncture”. Acupressure is an advanced methodology of acupuncture which is sans needle. Here pressure is applied to the points. This makes it much safer than using a needle and avoid major complications that acupuncture had.
Prevention and detection of diseases with acupressure is not all you can treat most common to major diseases effectively. It is advisable that you consult an acupressure doctor for treatment though with little efforts you can practice yourself too which is the greatest ...
