Nobody wants to get injured. That is obvious. Unfortunately, there are some things in life that cannot be avoided. Even the most cautious people can have accidents happen to them at any given time. Thankfully, these days there are many treatments and equipment that make recovery much easier and more effective than ever before.
Every single person and injury will require individual treatment. Just because a certain exercise or product worked for one person does not guarantee that it will work for another. Every body is different, as is every injury. A physical therapist or physician will be able to determine the best course of action, based on the individual’s needs.
Some injuries will only require some basic exercises to get back into the swing of things. Others can require months or even years of rigorous exercise. A person who is going through rehabilitation can expect to see a lot of interesting equipment at their sessions.
The first session will involve the physical therapist evaluating the patient. Depending on the diagnosis, the therapist will usually test heart rate, flexibility, blood pressure, coordination, balance, body mechanics, and more. This will give them a good idea of what exercises will be appropriate, how far to push the patient, and how to best help them. The therapist will also talk to the patient about what their goals are and what they hope to gain through physical therapy.
The first step is going to be to reduce pain and swelling. It is going to be extremely difficult to perform exercises and build muscle if the injury is still causing significant pain. There will be times when the patient will have to work through the pain, but it is important to start off on the right foot.
The first physical therapy session will usually involve more words than action. The physical therapist will usually talk to the client about their options, and recommend them some home treatments and exercises. It is quite common for a physical therapist to prescribe certain equipment to be used at home in between sessions.
It is completely normal to be nervous about a first physical therapy experience, but it is important for the patient to remember that the therapist is on their side and will work with them in a friendly and comfortable environment. Fear of the unknown is understandable, but overcoming that fear and healing fully is an important step.
Knowing what to expect from a first physical therapy session should help to relieve any tension that a person may have. The first time will usually be a simple introduction to the therapist, as well as a great opportunity for the patient to learn about what lies ahead.